My Journey to Better Sleep & Clearer Vision: The Truth About Blue Light Glasses
My Journey to Better Sleep & Clearer Vision: The Truth About Blue Light Glasses My Journey to Better Sleep & Clearer Vision: The Truth About Blue Light Glasses Like many people, I spend a significant portion of my day looking at screens – whether it's for work, catching up on news, or unwinding with a movie. For a long time, I just accepted the eye strain, the headaches, and the restless nights as an unavoidable part of modern life. I'd heard whispers about **blue light glasses**, but honestly, I was skeptical. Were they just another fad, or could they really make a difference? This question kicked off a personal quest to understand what was really going on with my eyes and my sleep. My Experience and the Questions I Faced Initially, I was confused by all the conflicting information out there. It seemed like for every article praising blue light glasses, there was another dismissing them as snake oil. It was hard to kn...